富含氨基酸的食物包括芝麻、葵花子、叶类蔬菜等

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几年来，胖姑娘小朱天天坐公交车上班。公交车始发站就在自家小区门口，很方便。但平时这个站点上车的人还是很多，不过即使抢不到座位，也能找到一个好的站位。小朱一直很庆幸自已享有得天独厚的公交资源，特别是听了那首《挤公交》后，她甚至有些幸灾乐祸的心理，看别人挤得哇哇叫时，她总不自觉地想笑。

  　　

  可是，今年春节后，小朱每天要座的这路公交车路线作了调整，始发站后延，她家门口这一站变成了中途站，她不幸地每天都要体验《挤公交》了。这对于体形超胖的小朱来讲，是一种极大的折磨与痛苦。

  　　

  没办法，挤呗。一个春节里吃好睡好，又长胖了几斤的小朱，每天上班都因为挤公交而一阵大汗淋漓。小朱心里直叫苦，但着实无法改变现状，因为她胖，家人根本不放心让她骑电动车上班，脚踏自行车又太费时费力，而自家还远远买不起私车，也不可能天天用出租车，往返于家与公司之间，还只有北京中科白殿疯怎么样公交车这一交通工具而已。然而，这还不是最恼人的。最近遇到的问题才叫小朱烦恼得想找个地洞钻喽。

  　　

  最近，小朱每天要座的这路公交车又作了改进，原来一直瘫痪了几年的自动报站系统突然好了，逢站都报，提示语言也一句不少。每次小朱正费九牛二虎之力挤上车时，司机便友好地按键播报：“请主动给老、弱、病、残、孕和需要帮助的乘客让个座。”往往听到这句话，小朱无论如何都要往车的尾部挤过去，不敢站近那些老、弱、病、残、孕专座。可是，公交车上有时不是你想往前挤就能挤得动的，所以小朱还是不免要站在老、弱、病、残、孕专座旁，每每这个时候，坐在专座上的人便上下打量她。看得准的，知道她只是胖，并非老、弱、病、残、孕之列，便低着头继续坐着他的专座，任凭还没结婚的小朱自己耳根发烫去。偏偏还有看不准的。

  　　

  昨天，小朱照例挤公交车上班，还是没法挤到车尾去。没想到坏事儿了，坐在专座上的一个晨练打扮的老太太见到站在一旁的小朱，果断地站起来说：“来来来，你座。”小朱哭笑不得，不过还是客气地回了老太太说：“您座，您座，我站着没事儿”。谁知这老太太不依不饶起来，拉着小朱的胳膊一定让她座，还说：“别看我年纪大，身体棒着呢，站一会儿没事，你不行，肚子里的宝宝最重要。”老太太的话把周围的眼球都吸引到小朱的身上来，小朱感觉到一粒粒眼球热辣辣地在自己的身上滚来滚去，坐也不是，站也不是。最后，她尴尬地耸耸肩，干干地挤出一个笑容，对大伙说：“呵呵，我是有点儿太胖了。”等车一到新街口，也就是小朱公司那一站，她赶紧下车，逃也似地消失在上班族中，车上剩下不多的几位乘客却议论起什么来了。

t凤晨丙b

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